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Tofu Provencal

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Submitted by jmb

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G TOFU
patted dry, cut into 1/2 inch cubes
3 3
CLOVES CLOVES GARLIC
minced
2 2
MEDIUM MEDIUM ONIONS
chopped
35 1011.5
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
canned, with juice, chopped
1 15
TABLESPOON ML TOMATO PASTE
2 473
CUPS ML GREEN BEANS
diced
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
1 1
EACH EACH BAY LEAVES *
1 1
X X BLACK PEPPER
to taste *

Directions

Heat a bit of oil in large skillet.

Stir fry tofu until golden.

Remove from pan and drain.

Sauté garlic and onions for about 5 mins.

Add tomatoes, their juice and tomato paste, stir until blended.

Return tofu to pan, add remaining ingredients and toss thoroughly.

Cover and simmer 15 minutes or until green beans are tender.

If sauce is too thin boil uncovered to reduce.

Can substitute zucchini, or squash, or mushrooms for all or part of the tofu.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 251 38% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 44g
Vitamin A 45% Vitamin C 68%
Calcium 84% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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