Tofu Provencal
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
patted dry, cut into 1/2 inch cubes |
|
| 3 | cloves |
garlic
minced |
|
| 2 | medium |
onions
chopped |
|
| 35 | ounces |
italian plum (roma) tomatoes
canned, with juice, chopped |
|
| 1 | tablespoon |
tomato paste
|
|
| 2 | cups |
green beans
diced |
|
| ½ | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
oregano
dried |
|
| 1 | each |
bay leaves
|
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
patted dry, cut into 1/2 inch cubes |
|
| 3 | cloves |
garlic
minced |
|
| 2 | medium |
onions
chopped |
|
| 1011.5 | ml/g |
italian plum (roma) tomatoes
canned, with juice, chopped |
|
| 15 | ml |
tomato paste
|
|
| 473 | ml |
green beans
diced |
|
| 2.5 | ml |
basil
dried |
*
|
| 2.5 | ml |
oregano
dried |
|
| 1 | each |
bay leaves
|
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Heat a bit of oil in large skillet.
Stir fry tofu until golden.
Remove from pan and drain.
Sauté garlic and onions for about 5 mins.
Add tomatoes, their juice and tomato paste, stir until blended.
Return tofu to pan, add remaining ingredients and toss thoroughly.
Cover and simmer 15 minutes or until green beans are tender.
If sauce is too thin boil uncovered to reduce.
Can substitute zucchini, or squash, or mushrooms for all or part of the tofu.
