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Tofu and Sugar Snap Pea Stir Fry

Tofu & Sugar Snap Pea Stir Fry

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Submitted by happyzhangbo

Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

YIELD

2 servings

PREP

15 min

COOK

12 min

READY

28 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
8 231.2
OUNCES ML/G TOFU
firm, pat dry, and cut into 1/2-inch cubes
2 2
CLOVES CLOVES GARLIC
minced
½ 0.5
INCH INCH GINGER
peeled and minced *
1 1
1 237
CUP ML MUSHROOMS
button or cremini, sliced
1 1
SMALL SMALL CARROTS
peeled and slice into match-sticks
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
slice into thin strips
1 237
CUP ML SUGAR SNAP PEAS *
Sauce
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
1 5
TEASPOON ML SESAME OIL
1 5
TEASPOON ML HOT CHILI PEPPER OIL
optional *
1 5
TEASPOON ML RICE VINEGAR
or to taste
2 3E+1
TABLESPOONS ML SHAOXING WINE
or dry sherry *
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML CORNSTARCH
1 1
X X RED HOT CHILI PEPPER, DRIED
to taste, optional *

Directions

In a wok or a large nonstick skillet, heat ½ tablespoon oil over medium high heat until hot.

Add the tofu cubes, stirring occasionally, and cook for about 6 minutes or until golden brown.

Transfer the tofu onto a plate, and set aside.

Add the remaining oil into the wok or skillet.

Add the garlic, ginger, and scallions, stirring constantly, and cook for about 40 seconds.

Stir in the carrots and red bell pepper strips, and cook for about 3 minutes until vegetables just start to become tender.

Add the sugar snap peas, and cook for another 2 minutes until the color becomes very bright.

Meanwhile whisk together all the sauce ingredients in a bowl, set aside.

Return the tofu into the wok or skillet, pour the sauce over, and stir to combine well.

Cook for 2 minutes or so until heated through.

Adjust the seasoning with more sauce ingredients if desired.

Serve warm with rice or steamed buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 298 63% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 26g
Vitamin A 106% Vitamin C 74%
Calcium 45% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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