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Smoky Spice Crusted Tofu

Smoky Spice Crusted Tofu

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Submitted by angelmark0409

Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.

YIELD

4 servings

PREP

6 min

COOK

20 min

READY

28 min

Ingredients

4 6E+1
TABLESPOONS ML PINE NUTS
1 15
TABLESPOON ML PAPRIKA
smoked
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 1
X X KOSHER SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
14 404.6
OUNCES ML/G TOFU
extra-firm, 1 package
1 15
TABLESPOON ML CANOLA OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML WATER
boiling
4 ½ 23
TEASPOONS ML HONEY

Directions

Toast pine nuts; set aside to let them cool.

Mix smoked paprika, ground cumin, ground coriander, salt and pepper in a flat plate.

Drain tofu and pat dry with paper towels.

Cut tofu crosswise into 8 slices, ½ inch thick.

Dredge the tofu liberally with the spice mixture, coating all sides.

Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom.

Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 4 minutes.

Meanwhile Mix boiling water, lemon juice and honey in a small bowl.

Add the honey mixture to the tofu and shake to coat the tofu, about 3 minutes.

Serve hot, sprinkled with the toasted pine nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 191 65% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 18% Vitamin C 8%
Calcium 37% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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