Search
by Ingredient
Sesame-Crusted Tofu with Spicy Pineapple Noodles

Sesame-Crusted Tofu with Spicy Pineapple Noodles

StarStarStarEmpty starEmpty star

Submitted by happyzhangbo

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

YIELD

4 servings

PREP

18 min

COOK

22 min

READY

40 min

Ingredients

4 115.6
OUNCES ML/G SPAGHETTI
whole-wheat
79
CUP ML SESAME SEEDS
preferably a mixture of white and black
½ 2.5
TEASPOON ML SALT
14 404.6
OUNCES ML/G TOFU
extra-firm water-packed, drained
4 2E+1
TEASPOONS ML CANOLA OIL
divided
1 15
TABLESPOON ML GINGER
minced fresh
2 2
CLOVES CLOVES GARLIC
minced
2 2
SMALL SMALL HOT RED CHILES
such as Thai, cayenne or chile de arbol *
8 231.2
OUNCES ML/G SUGAR SNAP PEAS
cut in half *
6 173.4
OUNCES ML/G PINEAPPLE JUICE
canned
2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 1E+1
TEASPOONS ML SOY SAUCE, SODIUM REDUCED
divided
2 473
CUPS ML PINEAPPLE
diced fresh *
2 1E+1
TEASPOONS ML HOT PEPPER SESAME OIL *

Directions

Bring a large saucepan of water to a boil.

Cook pasta according to package directions, drain and rinse well under cold water.

Mix sesame seeds, 1 tablespoon cornstarch and salt in a shallow dish.

Cut the block of tofu lengthwise into 8 thin “steaks.”

Pat dry with a paper towel, and press both sides into the sesame-seed mixture.

Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.

Add the tofu and cook until golden brown, about 3 minutes per side. Transfer to a plate, cover and keep warm.

Wipe out the pan. Heat the remaining 2 teaspoons canola oil.

Add ginger, garlic and chiles and cook, stirring, until fragrant, about 30 seconds.

Add snap peas and cook, stirring, until beginning to brown, about 2 minutes more.

Add pineapple juice, bring to a boil and cook 2 minutes.

Whisk the remaining 1 teaspoon cornstarch and soy sauce in a small bowl until smooth.

Add to the pan and cook, stirring, until the sauce is thickened, about 1 minute.

Reduce heat to low, add pineapple, sesame oil and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute.

Remove the chiles.

Serve the noodles with the tofu.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 326 43% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 695mg 29%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 37%
Calcium 50% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe