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Sichuan Broccoli, Tofu, and Carrot Stir-Fry

Sichuan Broccoli, Tofu, & Carrot Stir-Fry

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Submitted by happyzhangbo

Quick, easy and packed with deliciousness. Serve this sichuan style stir-fry dish with rice to complete the meal.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 ½ 38
TABLESPOON ML SUNFLOWER OIL
or peanut oil, or any vegetable oil, divided
8 231.2
OUNCES ML/G TOFU
firm, pat dry and cut into 1/2-inch cubes
2 2
CLOVES CLOVES GARLIC
freshly sliced
¼ 0.3
INCH INCH GINGER
peeled and freshly chopped *
1 1
EACH SCALLIONS, SPRING OR GREEN ONIONS
ends removed and thinly sliced *
1 1
MEDIUM MEDIUM CARROTS
peeled and thinly sliced on the bias
4 946
CUPS ML BROCCOLI FLORETS
well washed
4 4
EACH MUSHROOMS, SHIITAKE
freshly, or dried and redehydrated, sliced *
Sichuan sauce
½ 7.5
TABLESPOON ML BLACK BEAN SAUCE
or black bean-garlic sauce *
1 15
TABLESPOON ML SZECHUAN HOT BEAN PASTE *
½ 7.5
TABLESPOON ML HOT CHILI PEPPER OIL
prefer hot sichuan oil if you can find *
½ 2.5
TEASPOON ML CORNSTARCH
½ 7.5
TABLESPOON ML RICE VINEGAR
or to taste
2 3E+1
TABLESPOONS ML SHAOXING WINE *
½ 2.5
TEASPOON ML SESAME OIL
¼ 59
CUP ML CILANTRO
tough ends removed, and chopped, to serve

Directions

Heat 1 tablespoon of oil in a large wok or a large nonstick skillet over medium high heat until hot.

Add the tofu, stirring every 2 to 3 minutes, and cook until almost all sides become golden and brown, about 6 to 8 minutes.

Transfer the cooked tofu cubes onto a plate and set aside. Add the remaining oil into the same wok or skillet over medium high heat.

Stir in the garlic, ginger, and scallions; cook for about 1 minutes until vert fragrant. Add the carrots, stirring often, and cook for about 2 minutes.

Add the broccoli and shiitake mushrooms, stirring constantly, and cook for another 3 to 4 minutes or until the broccoli becomes brightly green.

While the vegetables are cooking, whisk all the sauce ingredients except cilantro in a small bowl.

Pour the sauce over the vegetables, and stir until all the vegetables are evenly coated.

Cook for another 1 to 2 minutes until heated through. Remove from the heat, and stir in the cilantro. Serve warm with rice or steamed buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 299 66% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 29g
Vitamin A 192% Vitamin C 231%
Calcium 51% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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