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Jamie Oliver Baked Carrots

 
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Super easy peasy and pucker baked carrots. This recipe is close to the one that Jamie Oliver prepared in Season 2 of his Naked Chef show, I think the episode was "A bun in the oven".

Yield

4

servings

Prep

5

min

Cook

35

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 pound carrots
teaspoon cumin
*
3 cloves garlic
peeled, whole smashed
2 tablespoons butter
1 x salt
to taste
*
1 x black pepper
to taste
*
¼ cup white wine
*

Directions

This is a very easy way to make carrots for a holiday side dish or anytime you want to keep cleanup to a minimum. Instead of a baking dish this recipe uses a foil packet for truly instant tidy up.

Preheat the oven to 375℉ (190℃).

Peel or scrub the carrots.

Use a sheet of aluminum foil for the baking "dish", pull out about twice as much so you can fold it over to enclose the carrots in a packet.

Place the prepared carrots in the middle of one half of the foil.

Add the garlic, tucking under the carrots.

Sprinkle the cumin over the top, add salt and pepper to taste.

Dot with knobs of butter.

Fold up two of the edges of the foil (folding several times) leaving one end of the foil packet open.

Add the white wine (or vermouth) into the open end and seal it up by folding over several times.

Pop it into the oven for 30 to 35 minutes.

Be careful opening the foil to avoid burning yourself due to the buildup of steam.

Serve in the foil or transfer to a serving platter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 10651% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 385% Vitamin C 15%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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