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Spicy Beef Noodles

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck
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½ cup soy sauce, tamari
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1 ½ tablespoons sweet bean sauce
*
1 teaspoon star anise
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1 each cinnamon sticks
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6 cups water
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1 teaspoon vegetable oil
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3 tablespoons scallions, spring or green onions
minced
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1 ½ tablespoons garlic
minced
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1 ½ tablespoons ginger
minced
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¼ pound egg noodles
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4 cups chicken broth
unsalted
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½ teaspoon salt
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1 ½ teaspoons sesame oil
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½ pound spinach
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3 tablespoons scallions, spring or green onions
minced
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck
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118 ml soy sauce, tamari
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23 ml sweet bean sauce
*
5 ml star anise
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1 each cinnamon sticks
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1.4 l water
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5 ml vegetable oil
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45 ml scallions, spring or green onions
minced
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23 ml garlic
minced
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23 ml ginger
minced
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113.4 g egg noodles
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946 ml chicken broth
unsalted
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2.5 ml salt
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7.5 ml sesame oil
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226.8 g spinach
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45 ml scallions, spring or green onions
minced
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Directions

To prepare meat: Use sharp knife to cut beef into 1½. cubes.

Combine soy sauce, bean sauce, anise seed, cinnamon stick, orange zest, and water in bowl and set aside.

Heat casserole or heavy pan.

Add oil and heat until hot. Add green onions, garlic, ginger, and dried red pepper flakes.

Stir-fry until fragrant, about 10 seconds.

Add soy sauce mixture and bring to a boil.

Add meat cubes and return to boil. Reduce heat to low.

Cover and simmer, skimming surface to remove any impurities and fat, until beef is tender.

Remove cinnamon stick.

To prepare noodles and vegetables: Meanwhile, bring 4 quarts water in a large pan to boil.

Add noodles and cook until tender, about 4 minutes.

Drain. Combine chicken broth, salt, and sesame oil in large pan and bring to boil.

Add spinach and green onions. Remove from heat.

Portion noodles into individual serving bowls.

Ladle spinach and broth over noodles and then spoon beef and about ⅓ cup cooking liquid over each portion.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 956g (33.7 oz)
Amount per Serving
Calories 103256% from fat
 % Daily Value *
Total Fat 64g 99%
Saturated Fat 24g 121%
Trans Fat 0g
Cholesterol 267mg 89%
Sodium 2649mg 110%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 150g
Vitamin A 109% Vitamin C 32%
Calcium 14% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

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