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Red Beans& Rice

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Submitted by nfinkle

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¼ 113.4
POUND G POLISH KIELBASA SAUSAGE
fully cooked, cut into 1/4inch slices *
30 867
OUNCES ML/G PINTO BEANS
drained
3 7.1E+2
CUPS ML RICE
hot, cooked

Directions

Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce, Worcestershire, and hot pepper sauce in 3-quart microproof baking dish .

Cover and cook on HIGH (maximum power) 6 minutes.

Add sausage and beans; stir.

Reduce setting to MEDIUM (50% power) and cook, covered, 10 minutes, stirring after 5 minutes.

Let stand 5 minutes.

Remove bay leaf. Serve over hot rice.

Serve with hot pepper sauce, if desired.

*Any type of bean may be substituted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 761 4% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 29%
Total Carbohydrate 53g 53%
Dietary Fiber 15g 58%
Sugars g
Protein 46g
Vitamin A 5% Vitamin C 29%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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