Red Beans& Rice
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | each |
bay leaves
|
*
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 8 | ounces |
tomato sauce
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| ¼ | pound |
polish kielbasa sausage
fully cooked, cut into 1/4inch slices |
*
|
| 30 | ounces |
pinto beans
drained |
|
| 3 | cups |
rice
hot, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | each |
bay leaves
|
*
|
| 1.3 | ml |
cayenne pepper
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 5 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 113.4 | g |
polish kielbasa sausage
fully cooked, cut into 1/4inch slices |
*
|
| 867 | ml/g |
pinto beans
drained |
|
| 7.1E+2 | ml |
rice
hot, cooked |
|
Directions
Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce, Worcestershire, and hot pepper sauce in 3-quart microproof baking dish .
Cover and cook on HIGH (maximum power) 6 minutes.
Add sausage and beans; stir.
Reduce setting to MEDIUM (50% power) and cook, covered, 10 minutes, stirring after 5 minutes.
Let stand 5 minutes.
Remove bay leaf. Serve over hot rice.
Serve with hot pepper sauce, if desired.
*Any type of bean may be substituted.
