Don't miss another issue…      Subscribe

Bok Choy, Shiitake Mushroom Stir-fry

 
2cef2c428c307ea4bccb 550
272

This quick and easy Chinese stir-fry is another popular recipe in China, and you can find it in almost every Chinese restaurant. Shiitake mushrooms cooked with bok choy, stirring in some soy sauce, sugar and garlic in the end. The whole dish is fresh and tasty.

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon canola oil
or other vegetable oil, plus another 1 teaspoon
1 pound bok choy
wash well, remove the end
½ cup mushrooms, shiitake
washed well, patted dry and sliced
*
1 tablespoon soy sauce, tamari
½ teaspoon sugar
1 tablespoon cornstarch
mix with 2 or 3 tablespoons of water
1 clove garlic
chopped
salt
to taste
*

Directions

Heat 1 tablespoon of oil in a wok or a non-stick skillet on medium high heat.

Add bok choy and cook, stirring frequently until cooked through, 3 to 5 minutes. Transfer cooked bok choy onto a plate.

Add another 1 teaspoon of oil into the wok or skillet. Add sliced mushrooms, stir often and cook until the fragrance comes out, the color of mushrooms begins to turn into brown. Stir in soy sauce, sugar and garlic, and keep stirring about 30 seconds.

Put cooked bok choy back into wok or skillet, and go on cooking for another 1 minute. Serve on top of rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 5355% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 101% Vitamin C 86%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed