Bountiful Stuffed Squash
Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
acorn squash
|
*
|
| ½ | cup |
onions
chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| ¾ | pound |
ground turkey
|
|
| 1 | cup |
apples
red, finely chopped |
*
|
| 1 | tablespoon |
all-purpose flour
|
|
| 3 | tablespoons |
soy sauce, light
|
|
| ¼ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
acorn squash
|
*
|
| 118 | ml |
onions
chopped |
|
| 15 | ml |
vegetable oil
|
|
| 340.2 | g |
ground turkey
|
|
| 237 | ml |
apples
red, finely chopped |
*
|
| 15 | ml |
all-purpose flour
|
|
| 45 | ml |
soy sauce, light
|
|
| 59 | ml |
raisins, seedless
|
|
Directions
Cut squash in half lengthwise; discard seeds and fiber.
Place, cut side down, in microwave-safe baking dish .
Cover and microwave on High 4 minutes; turn squash over and rotate dish.
Cover and microwave on High 4 minutes, or until squash is tender, yet firm.
Meanwhile, sauté onion in hot oil in large skillet over high heat until translucent.
Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink.
Sprinkle flour evenly over meat mixture; stir to blend.
Gradually stir in lite soy sauce; cook, stirring, until slightly thickened.
Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture.
Cover loosely; microwave on High 1 minute to thoroughly heat filling.
