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Bountiful Stuffed Squash

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each acorn squash
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½ cup onions
chopped
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1 tablespoon vegetable oil
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¾ pound ground turkey
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1 cup apples
red, finely chopped
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1 tablespoon all-purpose flour
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3 tablespoons soy sauce, light
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¼ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
2 each acorn squash
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118 ml onions
chopped
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15 ml vegetable oil
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340.2 g ground turkey
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237 ml apples
red, finely chopped
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15 ml all-purpose flour
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45 ml soy sauce, light
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59 ml raisins, seedless
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Directions

Cut squash in half lengthwise; discard seeds and fiber.

Place, cut side down, in microwave-safe baking dish .

Cover and microwave on High 4 minutes; turn squash over and rotate dish.

Cover and microwave on High 4 minutes, or until squash is tender, yet firm.

Meanwhile, sauté onion in hot oil in large skillet over high heat until translucent.

Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink.

Sprinkle flour evenly over meat mixture; stir to blend.

Gradually stir in lite soy sauce; cook, stirring, until slightly thickened.

Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture.

Cover loosely; microwave on High 1 minute to thoroughly heat filling.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 27547% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 543mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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