Mexican Stuffed Chicken
477
Very Good. The breading was loose so I think I would brown it next time.
Ingredients
| 2 | each |
chicken breasts
skinless, boneless |
|
| 1 | tablespoon |
bread crumbs
dried |
|
| 1 | tablespoon |
Parmesan cheese
grated |
|
| 2 | tablespoons |
green chili peppers
mild, chopped |
|
| ½ | teaspoon |
chili powder
|
|
| 1 | each |
eggs
beaten |
|
| 1 | ounce |
monterey jack cheese
cut in two 3 x 1 inch slices |
Directions
Preheat oven to 375℉ (190℃).
With kitchen hammer, pound out breasts to ¼ in thick.
On each one, place one tablespoon of chilis and one slice of cheese.
Roll up an place seam side down in baking dish .
Brush with beaten egg.
Mix together bread crumbs, Parmesan cheese and chili powder and sprinkle over the chicken rolls, patting into place to form a crust.
Bake for about 20 minutes (cheese inside will be melted and the crust nicely browned.)
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 22534% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 175mg
58%
Sodium 234mg
10%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
65g
Vitamin A 7%
•
Vitamin C 5%
Calcium 12%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
