Apple Stuffed Squash
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | Acorn |
acorn squash
halved, seeded |
*
|
| 1 | tablespoon |
butter
or margarine, melted |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
cinnamon
ground |
|
| 2 | cups |
brown rice
(cooked in chicken broth) |
|
| 1 | cup |
applesauce
unsweetened |
|
| ½ | cup |
celery
chopped |
|
| ½ | cup |
pecans
chopped toasted |
|
| ¼ | cup |
brown sugar
packed |
*
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
ginger
ground |
|
| 4 | small |
apples
wedges |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | Acorn |
acorn squash
halved, seeded |
*
|
| 15 | ml |
butter
or margarine, melted |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
cinnamon
ground |
|
| 473 | ml |
brown rice
(cooked in chicken broth) |
|
| 237 | ml |
applesauce
unsweetened |
|
| 118 | ml |
celery
chopped |
|
| 118 | ml |
pecans
chopped toasted |
|
| 59 | ml |
brown sugar
packed |
*
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
ginger
ground |
|
| 4 | small |
apples
wedges |
*
|
Directions
Place squash cut-side down in shallow baking pan. Bake at 350℉ (180℃) for 30 minutes. Turn squash cut-side up; brush with butter. Sprinkle with salt and cinnamon.
Combine rice, applesauce, celery, pecans, brown sugar, onion powder, and ginger. Fill squash evenly with rice stuffing. Bake, uncovered, 20 to 30 minutes. Garnish with apple wedges.
