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Honey Fig Acorn Squash

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Submitted by mahjongfan

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 2
EACH EACH ACORN SQUASH
halved lengthwise, seeded *
3 45
TABLESPOONS ML BUTTER
79
CUP ML HONEY
¾ 177
CUP ML FIGS, DRIED
chopped
79
CUP ML ALMONDS
chopped *
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG

Directions

Place squash cut sides down in medium baking pan.

Add boiling water to a depth of ¼ inch.

Cover with foil. Bake at 350℉ (180℃). 30 minutes, until just cooked through but still firm.

Carefully remove foil and pour off water.

In small saucepan, melt butter over low heat, stir in honey, figs, almonds, cinnamon and nutmeg.

Turn squash cut sides up and fill with fig mixture.

Bake uncovered, 20 to 25 minutes longer, until squash is tender and filling is bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 231 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 64mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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