Don't miss another issue…      Subscribe

Roasted Acorn Squash Soup

 
9e1c4e77a1138de887a6 550
50

Roasted Acorn Squash Soup recipe

Yield

8

servings

Prep

15

min

Cook

70

min

Ready

85

min

Trans-fat Free
 

Ingredients

1 ½ pounds acorn squash
or golden acorn, or butternut squash, cut into 4
2 tablespoons butter, unsalted
1 each yellow onion
large, chopped
*
1 clove garlic
finely chopped
2 ¼ cups chicken broth
1 teaspoon salt
or to taste
¼ teaspoon black peppercorns
finely ground
*
1 teaspoon sugar
1 cup heavy whipping cream
or light cream
¼ teaspoon cinnamon
*
¼ teaspoon mace
*

Directions

Preheat oven to 450 degrees.

Wrap each wedge of squash tightly in foil.

Place foil packages on oven floor.

Remove after 30 minutes.

Melt butter in a 2-quart heavy-bottomed saucepan, and gently cook onion and garlic over medium-low heat until soft, about 10 minutes.

Add chicken broth to onion mixture, and simmer 10 minutes.

Scoop out flesh from squash (discard seeds and skin), and add to soup.

Add salt, pepper and sugar.

Simmer 10 minutes.

Remove from heat and let cool.

Pur?e soup in food processor or blender, and stir in cream, cinnamon, and mace.

Serve hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Jeff
Illinois
 almost 9 years ago

Really good. We did substitute ginger for the cinamon and mace, as it's what we had on hand, and it worked out great.

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 27071% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 543mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 22% Vitamin C 22%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed