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Vegetable Spam Stuffed Acorn Squash

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Submitted by flutterbye

YIELD

6 servings

PREP

5 min

COOK

50 min

READY

55 min

Ingredients

3 1.4
POUNDS KG ACORN SQUASH
12 346.8
OUNCES ML/G SPAM
cubed
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
½ 118
CUP ML JICAMA
diced
½ 118
CUP ML ONIONS
finely chopped
2 2
EACH EACH TOMATOES
and finely, diced
½ 2.5
TEASPOON ML BLACK PEPPER
coarsely ground
½ 118
CUP ML SOY SAUCE, TAMARI
ginger
¼ 59

Directions

Heat oven to 400℉ (200℃).

Lightly coat 13×9” baking pan with cooking spray.

Cut squash in half lengthwise.

Scoop out seeds.

Place squash, cut sides down, in pan.

Bake 40 minutes or until tender.

Meanwhile, in large skillet over medium-high heat, sauté SPAM 2 to 3 minutes or until lightly browned.

Remove from skillet.

Add bell pepper, jicama, onion, tomato, and pepper.

Cook 5 minutes, stirring frequently.

Add soy sauce.

Bring to a boil.

Return SPAM to skillet.

Heat thoroughly.

Fill each squash cavity with SPAM mixture.

Sprinkle with green onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 296 48% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1976mg 82%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 23g
Vitamin A 32% Vitamin C 84%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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