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Spam
What is spam? About the ingredient spam. Including 63 recipes with spam, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 serving 2 oz (56g)Amount per Serving
Calories 173Calories from Fat 137
% Daily Value *
Total Fat 15.3g
23%
Saturated Fat
5.5g
28%
Trans Fat
~
Cholesterol 39mg
13%
Sodium 766mg
32%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
~
Protein
7.4g
Vitamin A 0%
•
Vitamin C 1%
Calcium 1%
•
Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Spam is usually found in the canned goods section or aisle of the grocery store or supermarket.
Food group
Spam is a member of the Sausages and Luncheon Meats USDA nutritional food group.
How much does spam weigh?
| measure | grams |
| 1 serving 2 oz | 56 |
| 1 oz | 28 |
| In Chinese: | 垃圾邮件 | |
| British (UK) term: | Spam | |
| en français: | spam | |
| en español: | correo no deseado |
Recipes using spam
There are 62 recipes that contain this ingredient.
- A Good Hot Sandwich
- Casserole with Spam
- Creamy Spam Broccoli Casserole
- Dipped Spam Swiss Sandwiches
- Easy Spam Breakfast Bagels
- Easy Spam Triangles
- Elegant Potato Spam Casserole
- French Fry Spam Casserole
- Hawaiian Spam Pizza
- Healthy Spam Peppers
- Hearty Spam Breakfast Skillet
- Maple Apple Pie From the Yankee Cookbook
References
| Usda nutrition data | over 6 years ago |
Created: Last updated:
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