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About the ingredient spam. Including 62 recipes with spam, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 serving 2 oz (56g)
Amount per Serving
Calories 173Calories from Fat 137
 % Daily Value *
Total Fat 15.3g 23%
Saturated Fat 5.5g 28%
Trans Fat ~
Cholesterol 39mg 13%
Sodium 766mg 32%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Sugars ~
Protein 7.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Spam is usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group

Spam is a member of the Sausages and Luncheon Meats US Department of Agriculture nutritional food group.

How much does spam weigh?

Amount Weight
1 serving 2 oz 56 grams
1 ounce 28 grams

Sausages and Luncheon Meats

In Chinese:垃圾邮件
British (UK) term:
en français:spam
en español:correo no deseado

Recipes using spam

There are 62 recipes that contain this ingredient.

All 62 recipes

List of all ingredients