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Spam Carbonera

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Submitted by skimbrue

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
EACH EACH ONIONS
finely
½ 2.5
TEASPOON ML FENNEL SEEDS
1 ¾ 414
CUPS ML CHICKEN BROTH
divided
1 1
CAN CAN SPAM
cut into strips *
1 237
CUP ML PARSLEY LEAVES
finely chopped
3 3
EACH EACH EGG WHITES *
1 1
EACH EACH EGGS
1 1
PACKAGE PACKAGE VERMICELLI PASTA *
1 ½ 355
CUPS ML PARMESAN CHEESE
shredded, divided

Directions

In non-stick skillet, combine onion, fennel, and 1 cup broth.

Bring to a boil; boil, stirring occasionally, until liquid has evaporated.

Add SPAM and remaining ¾ cup broth.

Bring to a boil. Add parsley.

In bowl, beat together egg whites and egg.

Cook vermicelli according to package directions.

Drain well. Add hot pasta to SPAM mixture.

Pour egg mixture over pasta and immediately begin lifting with 2 forks to mix well.

Add 1 cup cheese. Mix until all broth is absorbed.

Sprinkle top with remaining cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 231 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 500mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 26g
Vitamin A 20% Vitamin C 25%
Calcium 32% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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