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Spam Carbonera

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each onions
finely
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½ teaspoon fennel seeds
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1 ¾ cups chicken broth
divided
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1 can spam
cut into strips
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1 cup parsley leaves
finely chopped
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3 each egg whites
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1 each eggs
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1 package vermicelli pasta
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1 ½ cups Parmesan cheese
shredded, divided
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Ingredients

Amount Measure Ingredient Features
1 each onions
finely
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2.5 ml fennel seeds
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414 ml chicken broth
divided
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1 can spam
cut into strips
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237 ml parsley leaves
finely chopped
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3 each egg whites
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1 each eggs
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1 package vermicelli pasta
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355 ml Parmesan cheese
shredded, divided
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Directions

In non-stick skillet, combine onion, fennel, and 1 cup broth.

Bring to a boil; boil, stirring occasionally, until liquid has evaporated.

Add SPAM and remaining ¾ cup broth.

Bring to a boil. Add parsley.

In bowl, beat together egg whites and egg.

Cook vermicelli according to package directions.

Drain well. Add hot pasta to SPAM mixture.

Pour egg mixture over pasta and immediately begin lifting with 2 forks to mix well.

Add 1 cup cheese. Mix until all broth is absorbed.

Sprinkle top with remaining cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 23135% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 500mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 26g
Vitamin A 20% Vitamin C 25%
Calcium 32% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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