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Spam-Bolaya

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YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

12 346.8
OUNCES ML/G SPAM
1 1
EACH EACH CHICKEN BREASTS
1 453.6
POUND G SHRIMP
medium, cooked and peeled
2 2
EACH EACH BAY LEAVES *
½ 118
CUP ML CELERY
finely chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
finely chopped *
¾ 177
3 7.1E+2
CUPS ML WATER
¾ 177
14 ½ 419.1
OUNCES ML/G TOMATOES
chopped, peeled
2 3E+1
TABLESPOONS ML CAJUN SEASONING *
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 3E+1
TABLESPOONS ML MARGARINE
6.8 196.5
OUNCES ML/G SPANISH RICE
mix *
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

Cube SPAM in ¼ inch chunks and brown.

Boil chicken breast in 3 cups water until chicken is fully cooked.

Cook celery and bell pepper in fat from SPAM.

In a large pot, melt margarine and brown rice mix, add cooked celery and bell pepper.

Pour in stock from cooked chicken and both cans of soup and tomatoes (undrained).

Add ½ of seasoning mix pack from ric mix and stir.

Add bay leaves, tabasco, cayenne pepper, and Cajun seasoning.

Cook, covered, on low heat for 15 minutes.

Shred chicken, add chicken and SPAM and cook, covered, for 5 minutes.

Add shrimp, uncover and cook 5 minutes on medium heat.

Remove bay leaves and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 590g (20.8 oz)
Amount per Serving
Calories 528 57% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 304mg 101%
Sodium 2271mg 95%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 28% Vitamin C 24%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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