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Spam Primavera

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Submitted by donnaern

SPAM strips sautéed with carrots, zucchini, onion, and garlic, then tossed with linguine, Parmesan, and a bright squeeze of lemon juice. A light, veggie-packed 30-minute pasta dinner for eight.

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Light, bright, and ready in half an hour.

Strips of SPAM get cooked alongside thinly sliced carrots, zucchini, onion, and garlic in olive oil until everything is just tender.

Toss it all with hot linguine, a generous handful of grated Parmesan, a squeeze of fresh lemon juice, and a pinch of white pepper.

It’s a simple formula that lets the vegetables and the salty bite of SPAM do all the talking.

Pro Tips

  • Slice the carrots and zucchini into thin matchsticks so they cook quickly and twirl around the linguine.
  • Save a cup of pasta water before draining. A splash helps the Parmesan create a silky coating on the noodles.
  • The lemon juice is the secret ingredient here. It cuts through the richness and wakes up the whole dish.

Ingredients

1 1
CAN CAN SPAM
cut in strips *
2 2
EACH CARROTS
thinly
1 1
EACH ZUCCHINI
thinly
¼ 59
CUP ML ONIONS
finely chopped
1 1
CLOVES EACH GARLIC
minced
6 90
TABLESPOONS ML OLIVE OIL
divided
9 260.1
OUNCES ML/G PASTA, LINGUINE
cooked
½ 118
CUP ML PARMESAN CHEESE
grated
2 30
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML WHITE PEPPER

Directions

  1. In a large skillet, cook Spam, carrots, zucchini, onion and garlic 2. Toss together linguini, vegetable mixture, parmesan cheese, Serve immediately.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 244 45% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 111mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 14g
Vitamin A 53% Vitamin C 13%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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