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Hearty Spam Breakfast Skillet

 

153

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 cups potatoes
frozen diced or shredded
½ cup onions
chopped
¼ each green bell peppers
medium, cut into 1" thin strips
¼ each sweet red bell peppers
or yellow bell pepper, medium, cut into 1" thin strips
2 teaspoons vegetable oil
1 can spam
cut into julienne strips (12 oz)
*
1 can egg product
fat-free, frozen or thawed, or 4 ea eggs
*
¼ teaspoon basil
dried
*
teaspoon salt
*
teaspoon black pepper
*
6 red hot pepper sauce
*
¼ cup cheddar cheese
shredded

Directions

In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 minutes, stirring constantly.

Add SPAM; cook and stir 5 minutes.

In small bowl, combine egg product, basil, salt, pepper, and hot pepper sauce; blend well.

Pour over mixture in skillet.

Cover. Cook over medium-low heat 8 to 12 minutes or until set.

Sprinkle with cheese; remove from heat.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 6146% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 81mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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