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Hearty Spam Breakfast Skillet

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Submitted by uclaecon

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 473
CUPS ML POTATOES
frozen diced or shredded
½ 118
CUP ML ONIONS
chopped
¼ 0.3
EACH EACH GREEN BELL PEPPERS
medium, cut into 1" thin strips
¼ 0.3
EACH EACH SWEET RED BELL PEPPERS
or yellow bell pepper, medium, cut into 1" thin strips
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
CAN CAN SPAM
cut into julienne strips (12 oz) *
1 1
CAN CAN EGG PRODUCT
fat-free, frozen or thawed, or 4 ea eggs *
¼ 1.3
TEASPOON ML BASIL
dried *
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML CHEDDAR CHEESE
shredded

Directions

In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 minutes, stirring constantly.

Add SPAM; cook and stir 5 minutes.

In small bowl, combine egg product, basil, salt, pepper, and hot pepper sauce; blend well.

Pour over mixture in skillet.

Cover. Cook over medium-low heat 8 to 12 minutes or until set.

Sprinkle with cheese; remove from heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 61 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 81mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 22%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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