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West African Pot Roast

 

64

Yield

servings

Prep

15

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

3 ½ pounds beef chuck roast
boneless
2 tablespoons vegetable oil
1 cup onions
thinly sliced
1 cup water
mixed with 1/2 cup peanut butter
¼ cup tomato paste
cup lemon juice
½ teaspoon thyme
dried
*
½ teaspoon red pepper flakes
ground
*

Directions

Heat 2 tablespoons oil in a 4 to 5 quart ovenproof pot over medium heat.

Pat meat dry with paper towels.

Add to hot oil along with onion.

Brown meat on all sides.

Stir onion occasionally.

Add water mixed with ½ cup peanut butter, tomato paste and seasonings.

Cover tightly and bake for 2½ to 3 hours in a preheated 325℉ (160℃) oven, until meat is fork tender.

Lift meat to a cutting board.

Cover loosely with foil and let stand 10 to 15 minutes.

Skim fat from sauce.

If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with ¼ cup water.

Slice meat across the grain and serve with the sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 128658% of calories from fat
 % Daily Value *
Total Fat 83g 128%
Saturated Fat 31g 156%
Trans Fat 0g
Cholesterol 314mg 105%
Sodium 218mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 242g
Vitamin A 6% Vitamin C 25%
Calcium 8% Iron 59%
* based on a 2,000 calorie diet How is this calculated?

 

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