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Arizona Skillet Dinner

Arizona Skillet Dinner

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Submitted by timberpixie

This recipe is easy to scale down. A filling, tasty yet wholesome one pot meal that’s perfect for busy week days.

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
2 2
MEDIUM MEDIUM GARLIC CLOVES *
2 3E+1
TABLESPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CUMIN SEEDS
ground
32 924.8
OUNCES ML/G TOMATOES, CANNED
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
uncooked
2 57.8
OUNCES ML/G MONTEREY JACK CHEESE
shredded
10 289
OUNCES ML/G CORN
frozen

Directions

Chop the onion and green pepper.

Drain and rinse the canned beans.

Cook macaroni per instructions and drain.

In a large skillet heat oil over medium high heat.

Add onion, green pepper, garlic, chili powder, salt and cumin; sauté for about 4 minutes until vegetables are tender.

Stir in the tomatoes (undrained) breaking them with a spoon.

Add kidney beans and corn (already thawed); bring to a boil.

Reduce heat to simmer and continue cooking for 15 minutes stirring occasionally.

Toss in cooked macaroni.

Sprinkle with the shredded cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 195 26% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 539mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 16% Vitamin C 46%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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