Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Arizona Skillet Dinner

StarStarStarHalf starEmpty star

Your rating

Arizona Skillet Dinner

This recipe is easy to scale down. A filling, tasty yet wholesome one pot meal that's perfect for busy week days.

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
Camera
1 medium onions
diced
Camera
1 medium green bell peppers
diced
Camera
2 medium garlic cloves
* Camera
2 tablespoons chili powder
Camera
½ teaspoon salt
Camera
½ teaspoon cumin seeds
ground
Camera
32 ounces tomatoes, canned
Camera
15 ounces kidney beans, canned
Camera
8 ounces pasta, elbow macaroni
uncooked
Camera
2 ounces monterey jack cheese
shredded
Camera
10 ounces corn
frozen
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
Camera
1 medium onions
diced
Camera
1 medium green bell peppers
diced
Camera
2 medium garlic cloves
* Camera
3E+1 ml chili powder
Camera
2.5 ml salt
Camera
2.5 ml cumin seeds
ground
Camera
924.8 ml/g tomatoes, canned
Camera
433.5 ml/g kidney beans, canned
Camera
231.2 ml/g pasta, elbow macaroni
uncooked
Camera
57.8 ml/g monterey jack cheese
shredded
Camera
289 ml/g corn
frozen
Camera

Directions

Chop the onion and green pepper.

Drain and rinse the canned beans.

Cook macaroni per instructions and drain.

In a large skillet heat oil over medium high heat.

Add onion, green pepper, garlic, chili powder, salt and cumin; sauté for about 4 minutes until vegetables are tender.

Stir in the tomatoes (undrained) breaking them with a spoon.

Add kidney beans and corn (already thawed); bring to a boil.

Reduce heat to simmer and continue cooking for 15 minutes stirring occasionally.

Toss in cooked macaroni.

Sprinkle with the shredded cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 19526% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 539mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 16% Vitamin C 46%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe