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Skillet Chicken Dinner

Skillet Chicken Dinner Skillet Chicken Dinner













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


2 tablespoons olive oil
2 medium onions
sliced 1/2 inch thick
2 teaspoons unbleached all-purpose flour
1 teaspoon salt
¾ teaspoon rosemary leaves
dried, crushed
½ teaspoon black pepper
4 large chicken thighs, boneless, skinless
½ pound red skinned potatoes
small, cut into 1 inch pieces
2 tablespoons lemon juice
½ bunch spinach
¼ cup olives
pitted, ripe, sliced in half


In a 10-inch skillet, over medium-high heat, heat the olive or salad oil until hot then add the onions and cook until golden brown.

Remove the onions to a bowl and set aside.

On a sheet of waxed paper, mix the flour, salt, dried rosemary, and pepper, blending well, then coat each of the chicken thighs.

Still over medium high heat, cook the chicken, in the remaining oil in the skillet, until golden brown on all sides.

Add the potatoes, lemon juice, cooked onions and ¼ cup of water to the chicken in the skillet.

Increase the heat to high and heat to boiling, then reduce the heat, cover, and simmer for 20 minutes or until the chicken and potatoes are fork tender and the juices run clear when the chicken is pierced with a knife.

Skim off the fat from the liquid in the skillet.

Stir in the spinach and olives, cooking until the spinach is just wilted.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 14044% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 634mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 80% Vitamin C 38%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?


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