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Spicy Spam Kabobs

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Submitted by toby

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

¼ 59
CUP ML LEMON JUICE
3 45
TABLESPOONS ML ONIONS
minced
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML THYME
dried *
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML OREGANO
whole
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
16 16
EACH EACH SNOW PEA PODS *
1 1
CAN CAN PINEAPPLE CHUNKS
drained *
1 1
CAN CAN SPAM
cut into 24 cubes *
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into one inch pieces
4 946
CUPS ML RICE
cooked

Directions

Combine first 7 ingredients in 9×12 inch dish.

Wrap pea pods around pineapple chunks.

Alternately thread SPAM cubes, pineapple chunks, and bell pepper pieces on eight skewers.

Place in dish with marinade.

Cover and marinade 2 hours, turning occasionally.

Grill kabobs over medium-hot coals 10 minutes, turning occasionally.

Or, broil 5 inches from heat source 8 to 10 minutes, turning occasionally.

Serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 719 5% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 51g 51%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 19% Vitamin C 77%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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