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Classic Hamburger Casserole

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
cooked
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½ cup onions
chopped
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½ cup sweet bell peppers
chopped
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1 ⅔ cups mixed vegetables
thawed
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10 ¾ ozs cream of mushroom soup
low-fat
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¼ cup water
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1 teaspoon salt
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½ teaspoon black pepper
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2 cups mashed potatoes
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1 cup cheddar cheese
fat-free, grated
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
cooked
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118 ml onions
chopped
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118 ml sweet bell peppers
chopped
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394 ml mixed vegetables
thawed
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10.8 ozs cream of mushroom soup
low-fat
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59 ml water
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5 ml salt
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2.5 ml black pepper
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473 ml mashed potatoes
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237 ml cheddar cheese
fat-free, grated
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Directions

Preheat oven to 350℉ (180℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a skillet, cook turkey, onions, and bell peppers until no pink remains in turkey and vegetables are tender.

Stir in mixed vegetables, soup, water, salt, and black pepper.

Pour into prepared pan.

Spoon mashed potatoes in mounds around edge of casserole.

Bake, uncovered, for 25 minutes or until heated through.

Top with cheddar cheese and bake 5 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 53149% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 1234mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 83g
Vitamin A 41% Vitamin C 15%
Calcium 27% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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