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Classic Hamburger Casserole

 

74

Yield

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground turkey
cooked
½ cup onions
chopped
½ cup sweet bell peppers
chopped
*
1 ⅔ cups mixed vegetables
thawed
10 ¾ ozs cream of mushroom soup
low-fat
*
¼ cup water
1 teaspoon salt
½ teaspoon black pepper
2 cups mashed potatoes
1 cup cheddar cheese
fat-free, grated

Directions

Preheat oven to 350℉ (180℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a skillet, cook turkey, onions, and bell peppers until no pink remains in turkey and vegetables are tender.

Stir in mixed vegetables, soup, water, salt, and black pepper.

Pour into prepared pan.

Spoon mashed potatoes in mounds around edge of casserole.

Bake, uncovered, for 25 minutes or until heated through.

Top with cheddar cheese and bake 5 minutes longer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 53149% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 1234mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 83g
Vitamin A 41% Vitamin C 15%
Calcium 27% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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