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Salmon Salad Platter

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YIELD

4 servings

PREP

80 min

COOK

20 min

READY

100 min

Ingredients

15 ½ 448
OUNCES ML/G CANNED SALMON
alaskan
1 453.6
POUND G BROCCOLI FLORETS
spears, fresh
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 1
DASH DASH BLACK PEPPER *
1 237
CUP ML YOGURT, NON-FAT
plain
¼ 1.3
TEASPOON ML TARRAGON LEAVES
1 1
X X MIXED SALAD GREENS
crisp *
2 2
EACH EACH TOMATOES
cut into wedges
2 2
LARGE LARGE EGGS
hard cooked, quartered
1 1
EACH EACH CUCUMBERS
sliced

Directions

Drain and flake salmon.

Cook broccoli in boiling water just until tender; drain.

Combine oil, lemon or lime juice and pepper; pour over broccoli.

Marinate 1 hour in refrigerator; drain, reserving marinade.

For dressing, combine marinade with yogurt and tarragon.

Arrange flaked salmon and broccoli on platter lined with greens.

Garnish with tomatoes, eggs and cucumbers.

Serve with dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 354 40% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 539mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 71g
Vitamin A 113% Vitamin C 212%
Calcium 48% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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