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Mesquite-Grilled Breast of Chicken with Citrus

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup vegetable oil
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2 each garlic cloves
crushed
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2 tablespoons coriander
fresh,
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1 tablespoon thyme
fresh
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2 each scallions, spring or green onions
chopped
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4 each chicken breasts
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2 each shallots
minced
* Camera
1 teaspoon ginger
fresh,
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2 tablespoons butter, unsalted
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2 each lemons
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2 each limes
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2 each oranges
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2 cups chicken broth
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1 teaspoon cornstarch
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1 teaspoon water
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¼ cup liqueur
plus 2 tb, grand marnier or cointreau, orange flavor
* Camera
1 x white paper
to taste
*

Ingredients

Amount Measure Ingredient Features
237 ml vegetable oil
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2 each garlic cloves
crushed
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3E+1 ml coriander
fresh,
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15 ml thyme
fresh
* Camera
2 each scallions, spring or green onions
chopped
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4 each chicken breasts
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2 each shallots
minced
* Camera
5 ml ginger
fresh,
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3E+1 ml butter, unsalted
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2 each lemons
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2 each limes
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2 each oranges
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473 ml chicken broth
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5 ml cornstarch
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5 ml water
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59 ml liqueur
plus 2 tb, grand marnier or cointreau, orange flavor
* Camera
1 x white paper
to taste
*

Directions

mix ingrediants and marinate over chicken.

stir in ingrediants.

cook at medium heat until cooked through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 79574% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 241mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 64g
Vitamin A 11% Vitamin C 117%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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