Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Mesquite-Grilled Breast of Chicken with Citrus

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup vegetable oil
Camera
2 each garlic cloves
crushed
Camera
2 tablespoons coriander
fresh,
Camera
1 tablespoon thyme
fresh
* Camera
2 each scallions, spring or green onions
chopped
Camera
4 each chicken breasts
Camera
2 each shallots
minced
* Camera
1 teaspoon ginger
fresh,
Camera
2 tablespoons butter, unsalted
Camera
2 each lemons
Camera
2 each limes
Camera
2 each oranges
Camera
2 cups chicken broth
Camera
1 teaspoon cornstarch
Camera
1 teaspoon water
Camera
¼ cup liqueur
plus 2 tb, grand marnier or cointreau, orange flavor
* Camera
1 x white paper
to taste
*

Ingredients

Amount Measure Ingredient Features
237 ml vegetable oil
Camera
2 each garlic cloves
crushed
Camera
3E+1 ml coriander
fresh,
Camera
15 ml thyme
fresh
* Camera
2 each scallions, spring or green onions
chopped
Camera
4 each chicken breasts
Camera
2 each shallots
minced
* Camera
5 ml ginger
fresh,
Camera
3E+1 ml butter, unsalted
Camera
2 each lemons
Camera
2 each limes
Camera
2 each oranges
Camera
473 ml chicken broth
Camera
5 ml cornstarch
Camera
5 ml water
Camera
59 ml liqueur
plus 2 tb, grand marnier or cointreau, orange flavor
* Camera
1 x white paper
to taste
*

Directions

mix ingrediants and marinate over chicken.

stir in ingrediants.

cook at medium heat until cooked through.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 435g (15.3 oz)
Amount per Serving
Calories 79574% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 241mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 64g
Vitamin A 11% Vitamin C 117%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe