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Louisiana Chicken Stew

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Submitted by MikeHarper

This tasty stew will reward you for the time it takes to make a proper roux, which add depth.

YIELD

12 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 2
LARGE LARGE CHICKEN BREASTS
skin on, about 3 pounds, cut into 8 pieces *
12 12
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
(about 4 lb) *
¼ 59
1 ½ 355
CUPS ML ONIONS
coarsely chopped
2 473
CUPS ML CELERY
coarsely chopped
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
1 1
CAN CAN TOMATOES
coarsely chopped, with juice (32 oz) *
4 6E+1
TABLESPOONS ML TOMATO PASTE
1 5
TEASPOON ML RED HOT PEPPER SAUCE
to taste
4 946
CUPS ML CHICKEN BROTH
or stock
1 15
TABLESPOON ML LEMON JUICE
fresh
2 2
LARGE LARGE BAY LEAVES *
2 2
LARGE LARGE GARLIC CLOVES *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 113.4
POUND G ANDOUILLE
sausage, precooked, coarsely chopped, (or any other spicy garlic sausage) *

Directions

Heat the oil in a deep skillet or Dutch oven.

Working in small batches over medium-high heat, brown the chicken pieces on all sides (skin side down first).

With thongs, remove each browned batch to a platter.

After all the chicken is browned, make a New Orleans-style roux; Pour the remaining oil form the Dutch oven into a measuring cup.

Return ¼ cup to the Dutch oven and heat over medium heat.

Add the flour and stir, scraping flour from the bottom of the pan as it slowly browns.

Stir constantly until the roux is a rich brown, the color of a paper bag.

(Be careful: When a roux begins to brown, it can burn very quickly and will continue to cook, even off the heat, until liquid is added.) This will take about 20 minutes.

Immediately stir in the onions, celery and peppers.

Cook until wilted, about 5 minutes.

Add the tomatoes, tomato paste, lemon juice, hot pepper sauce, bay leaves, broth, garlic, salt and pepper.

Bring to a simmer. Remove the skin and visible fat from the chicken.

Return to the pan.

Simmer, uncovered, for about 30 minutes.

Add the sausage.

Skim off fat as it collects on top of the sauce.

Cook another 30 minutes, or until the chicken is tender and the sauce is thick.

TO SERVE AFTER FREEZING: Thaw as recommended.

Reheat slowly in a covered pot over medium-low heat.

Serve in shallow soup dishes over freshly cooked white rice.

Serves 12.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 97 52% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 332mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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