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Spam Quiche

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup mushrooms
coarsely chopped
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5 tablespoons butter
or margarine
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1 cup stone-ground wheat crackers
finely crushed
*
¼ cup scallions, spring or green onions
sliced
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¼ cup onions
brown, chopped
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¾ cup monterey jack cheese
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¾ cup cheddar cheese
medium sharp, grated
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¾ cup mozzarella cheese
grated
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1 cup ricotta cheese
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4 large eggs
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¼ teaspoon cayenne pepper
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¼ teaspoon paprika
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¼ cup milk
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1 each artichokes
cooked
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¼ cup green bell peppers
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¼ cup sweet red bell peppers
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1 can spam
shredded
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Ingredients

Amount Measure Ingredient Features
237 ml mushrooms
coarsely chopped
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75 ml butter
or margarine
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237 ml stone-ground wheat crackers
finely crushed
*
59 ml scallions, spring or green onions
sliced
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59 ml onions
brown, chopped
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177 ml monterey jack cheese
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177 ml cheddar cheese
medium sharp, grated
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177 ml mozzarella cheese
grated
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237 ml ricotta cheese
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4 large eggs
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1.3 ml cayenne pepper
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1.3 ml paprika
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59 ml milk
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1 each artichokes
cooked
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59 ml green bell peppers
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59 ml sweet red bell peppers
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1 can spam
shredded
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Directions

Sauté mushrooms in 3 Tbs butter until limp.

Stir in the crushed crackers, then turn into well greased 10-inch round quiche pan.

Press mushroom mixture evenly over bottom of dish and up the sides.

Melt remaining butter, add onions, sauté and add shredded Spam.

Layer shredded cheeses and Spam in dish.

In blender, whirl the eggs, ricotta, milk and cayenne until smooth.

Pour into crust and sprinkle with paprika.

Place sautéed red and green bell peppers on top.

Bake in oven at 375℉ (190℃) F for 40 to 45 mins.

Garnish with cooked artichoke.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 36677% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 369mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 35g
Vitamin A 31% Vitamin C 36%
Calcium 32% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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