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Garlic Sauteed Rapini

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Recipe

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

 

Yield

6 servings

Prep

6 min

Cook

10 min

Ready

18 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 cloves garlic
minced, or as needed
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2 tablespoons olive oil
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2 bunches rapini (broccoli rabe)
rapini, about 2 pounds, bottom 3 or 4 inches of stems trimmed away
*
1 cup chicken broth, low salt
prefer nonfat
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Ingredients

Amount Measure Ingredient Features
5 cloves garlic
minced, or as needed
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3E+1 ml olive oil
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2 bunches rapini (broccoli rabe)
rapini, about 2 pounds, bottom 3 or 4 inches of stems trimmed away
*
237 ml chicken broth, low salt
prefer nonfat
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Directions

Heat garlic in oil over medium heat in a large skillet until garlic sizzles in oil.

Stir in the broccoli rabe, as much as you can fit in pan at a time.

Stir and coat with oil as you wilt the greens.

Add broth.

Bring to a boil.

Cover and reduce heat to low.

Simmer about 10 minutes to soften the bitterness of the greens.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 5575% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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