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Maya's Potatoes

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Recipe

 

Yield

6 servings

Prep

2 hrs

Cook

45 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 medium potatoes
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1 x vegetable oil
for deep frying
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1 each onions
coarsely chopped
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4 each garlic cloves
pressed
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6 tablespoons vegetable oil
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1 pinch asafetida
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7 each fenugreek seeds
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½ teaspoon fennel seeds
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¼ teaspoon black onion seeds
*
¼ teaspoon mustard seeds, black
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1 each bay leaves
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3 each sweet red bell peppers
dried
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½ teaspoon turmeric
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2 medium tomatoes
chopped
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1 pinch sugar
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1 ½ teaspoons salt
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Ingredients

Amount Measure Ingredient Features
8 medium potatoes
Camera
1 x vegetable oil
for deep frying
* Camera
1 each onions
coarsely chopped
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4 each garlic cloves
pressed
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9E+1 ml vegetable oil
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1 pinch asafetida
* Camera
7 each fenugreek seeds
* Camera
2.5 ml fennel seeds
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1.3 ml black onion seeds
*
1.3 ml mustard seeds, black
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1 each bay leaves
* Camera
3 each sweet red bell peppers
dried
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2.5 ml turmeric
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2 medium tomatoes
chopped
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1 pinch sugar
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7.5 ml salt
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Directions

Boil potatoes at least 2 hours ahead.

Leave to cool.

Just before cooking the dish, cube them into bite-sized pieces.

Heat oil over a medium flame.

Fry potatoes in small batches until golden brown on all sides.

Drain and set aside.

Save some of the oil for later use.

Blend onion and garlic with 3 tablespoons water.

Heat 6 tablespoons oil in large pot.

When very hot, add asafetida, fenugreek, fennel, onion, and mustard seeds and bay leaf and red pepper in quick succession.

Fry 20 seconds until bay leaf darkens.

Add paste from the blender and turmeric.

Fry, stirring for 5 minutes.

Add tomatoes and sugar.

Gently stir in 2 cups water, salt and potatoes.

Bring to a boil.

Cover and simer for 10 minutes.

Turn each potato over and simmer another 10 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 34635% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 25%
Sugars g
Protein 11g
Vitamin A 44% Vitamin C 168%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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