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Easy Spam Breakfast Bagels

 

Spam Breakfast Bagels recipe
29

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

12 ounces spam
2 tablespoons butter
or margarine
6 large eggs
beaten
6 slices american cheese
6 bagels
sliced
*

Directions

Slice spam into 6 slices.

In skillet, sauté spam over medium heat until lightly browned. Remove from skillet, keep warm.

In same skillet, melt butter; pour into beaten eggs. Cook and stir to desired doneness.

Layer scrambled eggs, spam, and cheese on bagel bottom. Cover with bagel top.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 32874% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 1146mg 48%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 35g
Vitamin A 9% Vitamin C 1%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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