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Egg and Black Bean Breakfast Burritos (Nutrition Grade A) (Easy Prep)

 
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These became a fast favorite in our house, and it's super easy to make. * Serving Size: 1 Burrito 344 Calories 335mg Sodium 193mg Cholesterol 48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars) 20.5g Protein 8.5g of Fat (2.9 Saturated Fat) Vitamin A: 7% Iron: 22% Calcium: 15% Vitamin C: 1% NUTRITION GRADE A

Yield

6

servings

Prep

5

min

Cook

5

min

Ready

10

min

 

Ingredients

6 Large Eggs
1/4 cup of Shredded Cheddar Cheese
1/2 cup milk
8oz of Black Beans
6 Tablespoons of Salsa
6 Whole Wheat Tortillas

Directions

Step 1: Rinse and Drain Black Beans, Set Aside.

Step 2: Scramble Eggs with Milk, Cook. (If you don't want dishes to do afterward, scramble with plastic fork and cook in paper bowl in the microwave.).

Step 3: In cooking bowl filled with scrambled eggs, mix in cheese, black beans, and Salsa. (Tip: Cook eggs half way, mix in these ingredients, then finish cooking. Tip 2: Mix with plastic spoon or fork to eliminate need for dishes.).

Step 4: Spoon egg mixture into large wheat tortillas, wrap like a burrito, and serve. (Serve on paper plates to eliminate need for dishes).

This meal can be prepared in 10 minutes, including prep, with no dishes afterward!

 

* not incl. in nutrient facts

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