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Trout with Sauce Roquefort

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup onions
minced
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9 tablespoons butter, unsalted
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1 cup mushrooms
coarse,
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½ cup ham
cooked, diced
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¼ cup white wine
dry
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1 x, salt
to taste
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1 x, black pepper
freshly ground, to taste
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2 each egg yolks
beaten
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¼ cup bread crumbs
fine, dry
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4 each trout
cleaned
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1 x, all-purpose flour
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3 tablespoons vegetable oil
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2 large eggs
hard cooked,
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¼ cup roquefort cheese
crumbled
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1 tablespoon pernod
*

Ingredients

Amount Measure Ingredient Features
59 ml onions
minced
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135 ml butter, unsalted
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237 ml mushrooms
coarse,
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118 ml ham
cooked, diced
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59 ml white wine
dry
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1 x, salt
to taste
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1 x, black pepper
freshly ground, to taste
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2 each egg yolks
beaten
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59 ml bread crumbs
fine, dry
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4 each trout
cleaned
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1 x, all-purpose flour
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45 ml vegetable oil
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2 large eggs
hard cooked,
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59 ml roquefort cheese
crumbled
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15 ml pernod
*

Directions

  1. Sauté onion in 2 tablespoons of the butter in medium skillet over medium-high heat until golden, 6 to 8 minutes.

Add mushrooms and ham; sauté until moisture from mushrooms have evaporated, 6 to 8 minutes.

Add wine; simmer until evaporated, about 5 minutes.

Add ¼ teaspoon each salt and pepper.

Remove from heat; cool slightly.

Stir in egg yolks, then bread crumbs.

Reserve.

  1. Rinse trout with cold water; pat very dry.

Sprinkle insides with salt and pepper.

Dust trout with flour; shake off excess.

Heat 3 tablespoons of the butter and the oil in large skillet over medium-high heat; when foam subsides, add trout.

Cook until well browned on one side, 3 to 5 minutes.

Turn fish gently with 2 spatulas, being careful not to break.

Brown the second side.

  1. Spread reserved mushroom mixture on warm platter.

Arrange trout on top.

Mix hard-cooked eggs and parsely; sprinkle over trout.

Keep warm.

  1. Pour off drippings from large skillet; wipe skillet clean.

Heat remaining 4 tablespoons butter in skillet until it beginsto melt; add cheese and Pernod.

Heat over medium-high heat, stirring constantly, until mixture begins to foam.

Pour over trout; serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 49170% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 267mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 1%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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