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What is trout? About the ingredient trout. Including 93 recipes with trout, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 fillet (62g)
Amount per Serving
Calories 117Calories from Fat 47
 % Daily Value *
Total Fat 5.3g 8%
Saturated Fat 0.9g 5%
Trans Fat ~
Cholesterol 45mg 15%
Sodium 41mg 2%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 16.5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Trout is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Trout is a member of the Finfish and Shellfish Products USDA nutritional food group.

How much does trout weigh?

measure grams
1 fillet 62
3 oz 85

In Chinese:鳟鱼
British (UK) term: Trout
en français:la truite
en español:la trucha

Recipes using trout

There are 89 recipe that contain this ingredient.

Trout Almondine
Wood-Grilled Trout with Mission Fig Compound Butter

All 89 recipes


Usda nutrition data over 6 years ago

Created: Last updated:

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