Trout

About the ingredient trout. Including 89 recipes with trout, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size fillet (62g)

Amount per Serving

Calories 117Calories from Fat 47

% Daily Value *

Total Fat 5.3g 8%

Saturated Fat 0.9g 5%

Trans Fat ~

Cholesterol 45mg 15%

Sodium 41mg 2%

Total Carbohydrate 0.0g 0%

Dietary Fiber 0g 0%

Sugars ~

Protein 16.5g

Vitamin A 1% Vitamin C 1%

Calcium 3% • Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Trout is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Trout is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does trout weigh?

Amount	Weight
1 fillet	62 grams
3 ounce	85 grams

Finfish and Shellfish Products

In Chinese:	鳟鱼
British (UK) term:
en français:	la truite
en español:	la trucha

Recipes using trout

There are 89 recipes that contain this ingredient.

Wood-Grilled Trout with Mission Fig Compound Butter

Beer pairing suggestion: American India pale ale or amber ale. The Stone World Bistro & Gardens, in Escondido, California, serves wood-grilled trout with black mission fig butter to make it taste even milder and sweeter. Mission figs are available in the dried fruit section of most large supermarkets. Untreated wood planks for grilling are available in grilling and barbecue sections of hardware store s as well as some supermarkets.