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About the ingredient trout. Including 89 recipes with trout, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 fillet (62g)
Amount per Serving
Calories 117Calories from Fat 47
 % Daily Value *
Total Fat 5.3g 8%
Saturated Fat 0.9g 5%
Trans Fat ~
Cholesterol 45mg 15%
Sodium 41mg 2%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 16.5g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Trout is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Trout is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does trout weigh?

Amount Weight
1 fillet 62 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:鳟鱼
British (UK) term:
en français:la truite
en español:la trucha

Recipes using trout

There are 89 recipes that contain this ingredient.

Wood-Grilled Trout with Mission Fig Compound Butter

Wood-Grilled Trout with Mission Fig Compound Butter

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Beer pairing suggestion: American India pale ale or amber ale. The Stone World Bistro & Gardens, in Escondido, California, serves wood-grilled trout with black mission fig butter to make it taste even milder and sweeter. Mission figs are available in the dried fruit section of most large supermarkets. Untreated wood planks for grilling are available in grilling and barbecue sections of hardware store s as well as some supermarkets.

Trout Almondine

Trout Almondine

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Quick and easy trout with lemon, butter and toasted almonds.


Amazing Cheese Stuffed Trout

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Amazing Cheese Stuffed Trout recipe


Simple Trout in Wine

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Simple Trout in Wine recipe

All 89 recipes

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