Dad's Mushroom Masterpiece
Yield
4 servingsPrep
15 minCook
20 minReady
35 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
trout
steaks, or salmon |
*
|
|
Steaming Liquid |
* | ||
| 1 | x |
water
|
*
|
| 1 | x |
salt
|
*
|
|
Mushroom Sauce |
* | ||
| 2 | cups |
mushrooms
fresh, chopped |
*
|
| ¼ | cup |
onions
chopped |
|
| 1 | tablespoon |
dijon mustard
|
|
| ¼ | cup |
sour cream
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| ¼ | teaspoon |
salt
|
|
| 2 | tablespoons |
butter
|
|
| ⅓ | cup |
milk
|
|
| 1 | tablespoon |
white wine
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
trout
steaks, or salmon |
*
|
| 0 |
Steaming Liquid |
* | |
| 1 | x |
water
|
*
|
| 1 | x |
salt
|
*
|
| 0 |
Mushroom Sauce |
* | |
| 473 | ml |
mushrooms
fresh, chopped |
*
|
| 59 | ml |
onions
chopped |
|
| 15 | ml |
dijon mustard
|
|
| 59 | ml |
sour cream
|
|
| 15 | ml |
all-purpose flour
|
|
| 1.3 | ml |
salt
|
|
| 3E+1 | ml |
butter
|
|
| 79 | ml |
milk
|
|
| 15 | ml |
white wine
|
|
| 0.6 | ml |
black pepper
|
|
Directions
1-2 cups of water are needed to steam the fillets, depending on the pan used.
For each cup, add 1 tablespoon of salt and stir. Steam the fillets for 9 to 10 minutes oruntil they flake easily when tested with a fork.
In a small saucepan, cook and stir mushrooms and onion in butter over medium heat until the onion is tender, about 5 minutes.
Stir in flour, salt and pepper.
Blend in milk. Cook over medium heat, stirring constantly, until thickened, about 3 minutes.
Remove from heat and stir in sour cream, mustard and wine.
Pour the sauce over the steamed fillets and serve.
Serve with a spinach salad with a sweet/sour dressing, a mix of wild and long grain rice, fresh french bread, and orange sherbet for dessert.
