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Dad's Mushroom Masterpiece

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Submitted by dawg78

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

4 4
EACH EACH TROUT
steaks, or salmon *
0

Steaming Liquid *
1 1
X X WATER *
1 1
X X SALT *
0

Mushroom Sauce *
2 473
CUPS ML MUSHROOMS
fresh, chopped *
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML DIJON MUSTARD
¼ 59
CUP ML SOUR CREAM
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML BUTTER
79
CUP ML MILK
1 15
TABLESPOON ML WHITE WINE
0.6
TEASPOON ML BLACK PEPPER

Directions

1-2 cups of water are needed to steam the fillets, depending on the pan used.

For each cup, add 1 tablespoon of salt and stir. Steam the fillets for 9 to 10 minutes oruntil they flake easily when tested with a fork.

In a small saucepan, cook and stir mushrooms and onion in butter over medium heat until the onion is tender, about 5 minutes.

Stir in flour, salt and pepper.

Blend in milk. Cook over medium heat, stirring constantly, until thickened, about 3 minutes.

Remove from heat and stir in sour cream, mustard and wine.

Pour the sauce over the steamed fillets and serve.

Serve with a spinach salad with a sweet/sour dressing, a mix of wild and long grain rice, fresh french bread, and orange sherbet for dessert.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 119 70% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 248mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 2%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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