Search
by Ingredient

Grilled Trout with Olive Butter

StarStarStarStarStar

Your rating

Recipe

 

Yield

servings

Prep

90 min

Cook

20 min

Ready

110 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each trout
heads removed, boned, butterflied
* Camera
1 teaspoon salt
Camera
½ teaspoon black pepper
freshly ground
Camera
teaspoon black pepper
freshly ground
Camera
2 tablespoons pernod
*
2 tablespoons olive oil, extra-virgin
Camera
1 small shallots
coarsely chopped
* Camera
¼ cup black olives
coarsely chopped
* Camera
4 tablespoons butter
at room temperature
Camera
1 teaspoon chives
chopped
Camera
1 tablespoon parsley leaves
flat, italian
Camera

Ingredients

Amount Measure Ingredient Features
4 each trout
heads removed, boned, butterflied
* Camera
5 ml salt
Camera
2.5 ml black pepper
freshly ground
Camera
0.6 ml black pepper
freshly ground
Camera
3E+1 ml pernod
*
3E+1 ml olive oil, extra-virgin
Camera
1 small shallots
coarsely chopped
* Camera
59 ml black olives
coarsely chopped
* Camera
6E+1 ml butter
at room temperature
Camera
5 ml chives
chopped
Camera
15 ml parsley leaves
flat, italian
Camera

Directions

Sprinkle the fish on both sides with the salt, ½ teaspoon of the pepper and the Pernod. Cover and let stand at room temperature for 30 minutes.

Brush each fish on both sides with the olive oil and let stand, covered, for 30 minutes longer.

In a food processor, place the shallot and olives and process until finely chopped, about 30 seconds.

Add the butter, chives, parsley and remaining ⅛ teaspoon pepper and process until well blended, about 30 seconds.

Transfer to a bowl, cover and refrigerate.

(The olive butter can be prepared to this point up to 2 days ahead. Remove from the refrigerator 30 minutes before serving. )

Light a charcoal grill or preheat the broiler.

Brush the grill rack or broiler pan lightly with the vegetable oil and cook the fish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 160101% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 671mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe