Search
by Ingredient

Grilled Trout with Olive Butter

StarStarStarStarStar

Submitted by doris

Grilled trout with olive butter: butterflied whole trout marinated in Pernod and finished with a chive-flecked compound butter of black olives, shallot, and parsley. A French Provencal-style fish dinner.

YIELD

4 servings

PREP

90 min

COOK

20 min

READY

110 min

There’s a quiet sophistication in this dish that comes straight from Provencal kitchens. Whole boned trout gets a brief cure in salt, pepper, and Pernod (the anise-perfumed French aperitif) before hitting the grill. That brief soak transforms ordinary trout into something that tastes faintly of fennel and licorice, the perfect partner for olive.

The compound butter is the star. Black olives, shallot, chives, and Italian parsley get whirled with soft butter into a flecked, briny spread. As soon as the fish comes off the heat, you put a generous pat on the hot flesh and let it melt into every crevice.

Make the olive butter ahead. It needs at least a few hours for the flavors to meld, and it keeps two days in the fridge. Pull it out 30 minutes before serving so it spreads instead of plops.

Grilling whole trout is mostly about not panicking. Use a clean, well-oiled grate, leave the fish alone until the skin releases, then flip with confidence and a wide spatula.

Serve with grilled lemon halves, roasted potatoes, and a green salad.

Chef Tips

  • Pat the fish thoroughly dry before brushing with oil. Wet skin sticks to the grill.
  • Use a fish basket if you have one. It saves the skin and makes flipping painless.
  • The fish is done when the flesh just flakes at the thickest point, usually 4 to 5 minutes per side.
  • No Pernod? A splash of dry vermouth plus a pinch of crushed fennel seed is a workable swap.

Variations

  • Use green olives and lemon zest in the butter for a brighter, sunnier version.
  • Swap trout for salmon fillets when whole fish is hard to find.
  • Add 1 minced anchovy to the olive butter for deeper umami without fishy taste.

Ingredients

4 4
EACH EACH TROUT
heads removed, boned, butterflied *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
0.6
TEASPOON ML BLACK PEPPER
freshly ground
2 30
TABLESPOONS ML PERNOD *
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
SMALL SMALL SHALLOT
coarsely chopped *
¼ 59
CUP ML BLACK OLIVES
coarsely chopped *
4 60
TABLESPOONS ML BUTTER
at room temperature
1 5
TEASPOON ML CHIVE
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
flat, italian

Directions

Sprinkle the fish on both sides with the salt, ½ teaspoon of the pepper and the Pernod. Cover and let stand at room temperature for 30 minutes.

Brush each fish on both sides with the olive oil and let stand, covered, for 30 minutes longer.

In a food processor, place the shallot and olives and process until finely chopped, about 30 seconds.

Add the butter, chives, parsley and remaining ⅛ teaspoon pepper and process until well blended, about 30 seconds.

Transfer to a bowl, cover and refrigerate.

(The olive butter can be prepared to this point up to 2 days ahead. Remove from the refrigerator 30 minutes before serving. )

Light a charcoal grill or preheat the broiler.

Brush the grill rack or broiler pan lightly with the vegetable oil and cook the fish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 160 101% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 671mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe