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Baked Stuffed Fish II

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Submitted by mandy1385

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 1
MEDIUM MEDIUM ONIONS
finely chopped
¾ 177
CUP ML GREEN BELL PEPPERS
finely chopped
3 86.7
OUNCES ML/G MUSHROOMS, CANNED
sliced, broiled-in-butter, undrained
1 237
6 173.4
OUNCES ML/G CRAB MEAT
frozen package, defrosted
¾ 177
CUP ML CHICKEN BROTH
or clam juice
4 4
EACH EACH TROUT
(8-ounce) whole *

Directions

  1. Lightly grease a shallow, heat-resistant, non-metallic baking dish and set aside.

  2. In a medium-sized heat-resistant, non-metallic bowl heat butter in Microwave Oven 30 seconds or until melted. Add chopped onion and green pepper. Heat, uncovered, in Microwave Oven 3 minutes or until onion and peppers are tender.

  3. Add mushrooms, seasoned dressing and crabmeat. Toss to gently combine.

  4. Add chicken broth or clam juice and stir to combine. Stuff each fish with some of the mixture.

  5. Secure openings with string, toothpicks or small metal skewers.

  6. Place stuffed fish in prepared baking dish. Heat, covered with clear plastic wrap, 10 minutes or until fish flakes easily with a fork. Let fish stand, covered, at room temperature 2 minutes to finish cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 107 56% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 215mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 42%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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