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Speedy Sausage Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound turkey sausage
spicy
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1 can tomato soup
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2 teaspoons chili powder
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¼ teaspoon oregano
dried
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1 dash worcestershire sauce
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1 can beans
drained
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Ingredients

Amount Measure Ingredient Features
226.8 g turkey sausage
spicy
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1 can tomato soup
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1E+1 ml chili powder
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1.3 ml oregano
dried
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1 dash worcestershire sauce
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1 can beans
drained
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Directions

Grill the sausages under the broiler until browned.

Drain and discard any melted fat.

Combine with reamaining ingrediants in a saucepan.

Simmer 5 minutes, until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 13629% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 813mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 32%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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