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Chicken Parmesan(Rice)

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Submitted by leuk

Substitute Breasts for thighs and use thin sliced cheese for a real authentic taste !!!!

YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

6 6
LARGE LARGE CHICKEN THIGHS, BONELESS, SKINLESS
skinned and boned, about 1 1/2 pounds *
79
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML MILK
1 1
EACH EACH EGGS
slightly beaten
½ 118
CUP ML BREAD CRUMBS
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable oil
1 237
CUP ML MOZZARELLA CHEESE
shredded, 4 ounces *
2 ½ 591
CUPS ML SPAGHETTI SAUCE
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Pound chicken between waxed paper or plastic wrap to about 4-inch thickness.

Mix flour, salt and pepper.

Coat chicken with flour mixture.

Mix milk and egg.

Dip chicken into milk mixture; coat with bread crumbs.

Heat oven to 375℉ (190℃).

Heat oil in 10-inch skillet over medium heat until hot.

Cook chicken in oil, turning once, until golden brown (add oil to skillet if necessary).

Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches with mozzarella cheese.

Pour spaghetti sauce over cheese.

Sprinkle with Parmesan cheese.

Bake uncovered about 20 minutes or until hot and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 262 44% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 307mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 15% Vitamin C 20%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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