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Baked Stuffed Peppers

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Submitted by Dhause

YIELD

4 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

½ 118
CUP ML BROWN RICE
long-grain
1 1
X X SALT *
4 4
EACH EACH GREEN BELL PEPPERS
large, or red
3 45
TABLESPOONS ML CANOLA OIL
or margarine, butter
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML CELERY
finely diced
½ 118
¼ 59
CUP ML PARSLEY LEAVES
minced
2 2
LARGE LARGE EGGS
slightly beaten
¼ 1.3
TEASPOON ML OREGANO
dried, crumbled
¼ 59
CUP ML GREEN CHILI PEPPERS
chopped
1 1
X X BLACK PEPPER *
½ 118

Directions

Cook rice in 1½ cups boiling salted water for 35 minutes or until tender. Drain if necessary. Set aside.

Cut peppers in half. Remove seeds and white membrane. Parboil peppers in boiling salted water for 5 minutes. Arrange in slightly oiled, shallow 1½ quart baking dish .

Heat up oil in small skillet.

Add onion, celery, and sunflower seeds.

Sauté until onion is tender. Remove from heat.

Stir into rice.

Add parsley, eggs, oregano, chiles, black pepper, and salt to taste.

Fill peppers with mixture.

Sprinkle cheese on top.

Put about ⅓ cup hot water in bottom of dish.

Bake at 400℉ (200℃) for about 20 minutes.

Good served with: Stewed tomatoes and corn bread (bake corn bread along with peppers).

* not incl. in nutrient facts Arrow up button

Comments


larry mack

this recipe is great i added some rice and choped beef for added flavor

 

 

Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 406 59% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 176mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 28g
Vitamin A 22% Vitamin C 177%
Calcium 17% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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