Turkey-Black Bean Chili
Yield
4 1/2 cupsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1 | pound |
ground turkey
|
|
| 1 | cup |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 1 ½ | tablespoons |
chili powder
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | teaspoon |
oregano
|
|
| ¼ | teaspoon |
salt
|
|
| 15 | ounces |
black beans
rinsed, drained |
|
| ½ | cup |
beef stock
|
|
| 1 | cup |
picante sauce
|
* |
| 1 | tablespoon |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 453.6 | g |
ground turkey
|
|
| 237 | ml |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 23 | ml |
chili powder
|
|
| 5 | ml |
cumin
|
|
| 5 | ml |
oregano
|
|
| 1.3 | ml |
salt
|
|
| 433.5 | ml/g |
black beans
rinsed, drained |
|
| 118 | ml |
beef stock
|
|
| 237 | ml |
picante sauce
|
* |
| 15 | ml |
cornstarch
|
|
Directions
Heat oil in large pan.
Add turkey, onions, and garlic; cook and stir 3 minutes.
Add chili powder, cumin, oregano and salt; cook and stir until turkey is cooked through and onion is tender.
Stir in beans and broth.
Combine picante sauce and cornstarch; add to pan.
Bring to a boil; reduce heat.
Simmer uncovered 10 minutes, stirring occasionally.
