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Turkey-Black Bean Chili

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Submitted by annmarie1934

YIELD

4 1/2 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 453.6
POUND G GROUND TURKEY
1 237
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SALT
15 433.5
OUNCES ML/G BLACK BEANS
rinsed, drained
½ 118
CUP ML BEEF STOCK
1 237
CUP ML PICANTE SAUCE *
1 15
TABLESPOON ML CORNSTARCH

Directions

Heat oil in large pan.

Add turkey, onions, and garlic; cook and stir 3 minutes.

Add chili powder, cumin, oregano and salt; cook and stir until turkey is cooked through and onion is tender.

Stir in beans and broth.

Combine picante sauce and cornstarch; add to pan.

Bring to a boil; reduce heat.

Simmer uncovered 10 minutes, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 470 43% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 790mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 38%
Sugars g
Protein 79g
Vitamin A 16% Vitamin C 15%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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