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Cajun-Style Baked Fish

 
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Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

Yield

5

servings

Prep

8

min

Cook

12

min

Ready

20

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 teaspoons vegetable oil
1 tablespoon paprika
2 teaspoons thyme
crushed
*
1 teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon sweet red bell peppers
*
1 pound fish fillets
¼ cup green bell peppers
cut into fine julienne strips

Directions

Preheat oven to 400℉ (200℃).

In a small bowl, combine vegetable oil, paprika, thyme, onion powder, garlic powder, salt and ground red pepper.

Spread mixture evenly on one side of each fish fillet.

Place fillets on a lightly oiled baking pan, seasoning side up.

Bake until fish flakes easily when tested with a fork, 8 to 10 minutes.

Garnish with green pepper strips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 14433% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 214mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 45g
Vitamin A 14% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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