Cajun-Style Baked Fish
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Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.
Ingredients
| 4 | teaspoons |
vegetable oil
|
|
| 1 | tablespoon |
paprika
|
|
| 2 | teaspoons |
thyme
crushed |
* |
| 1 | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
sweet red bell peppers
|
* |
| 1 | pound |
fish fillets
|
|
| ¼ | cup |
green bell peppers
cut into fine julienne strips |
Directions
Preheat oven to 400℉ (200℃).
In a small bowl, combine vegetable oil, paprika, thyme, onion powder, garlic powder, salt and ground red pepper.
Spread mixture evenly on one side of each fish fillet.
Place fillets on a lightly oiled baking pan, seasoning side up.
Bake until fish flakes easily when tested with a fork, 8 to 10 minutes.
Garnish with green pepper strips.
Nutrition Facts
Serving Size 104g (3.7 oz)Amount per Serving
Calories 14433% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 62mg
21%
Sodium 214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber 1g
2%
Sugars g
Protein
45g
Vitamin A 14%
•
Vitamin C 12%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
