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Cajun-Style Baked Fish

Cajun-Style Baked Fish

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Submitted by happyzhangbo

Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

YIELD

5 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

4 2E+1
TEASPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML PAPRIKA
2 1E+1
TEASPOONS ML THYME
crushed *
1 5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML SALT
¼ 1.3
1 453.6
POUND G FISH FILLETS
¼ 59
CUP ML GREEN BELL PEPPERS
cut into fine julienne strips

Directions

Preheat oven to 400℉ (200℃).

In a small bowl, combine vegetable oil, paprika, thyme, onion powder, garlic powder, salt and ground red pepper.

Spread mixture evenly on one side of each fish fillet.

Place fillets on a lightly oiled baking pan, seasoning side up.

Bake until fish flakes easily when tested with a fork, 8 to 10 minutes.

Garnish with green pepper strips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 144 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 214mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 45g
Vitamin A 14% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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