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Portobello Cheeseburgers

 

.
18

Yield

4

servings

Prep

8

min

Cook

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 teaspoons olive oil
4 each mushrooms, portabello
4-inch
*
¼ teaspoon salt
¼ teaspoon black pepper
*
1 tablespoon garlic
minced
¼ cup gorgonzola cheese
crumbled
*
3 tablespoons mayonnaise, fat free
4 each sandwich rolls
each about 2 ounce
*
2 cups arugula (roquette)
trimmed
*
½ cup sweet red bell peppers
sliced bottled roasted

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Sprinkle mushrooms with salt and pepper.

Add mushrooms to pan; sauté 4 minutes or until tender, turning once.

Add garlic to pan; sauté 30 seconds.

Remove from heat.

Combine cheese and mayonnaise, stirring well.

Spread about 2 tablespoons mayonnaise mixture over bottom half of each roll; top each serving with ½ cup arugula and 2 tablespoons peppers.

Place 1 mushroom on each serving, and top with top halves of rolls.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 3469% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 243mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 25%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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