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Citrus Trout Delight

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Submitted by softcat

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 2
MEDIUM MEDIUM TROUT
cleaned *
1 ½ 1.5
EACH EACH LEMONS
¼ 3.8
TABLESPOON ML SALT
¼ 3.8
TABLESPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM ONIONS
sliced into rings
1 1
EACH EACH ORANGES
79
CUP ML WHITE WINE
dry *

Directions

Rub trout inside and outside with ¼ cut lemon.

Season trout inside and out with salt and pepper.

Place onion in bottom of casserole and put trout on top of onion.

Spread orange sections around trout.

Squeeze orange juice and lemon juice on trout.

Pour wine in casserole.

Cover casserole in aluminum foil and bake at 450℉ (230℃) for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 18 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 30%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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