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Kennet Fried Trout

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Recipe

 

Yield

2 servings

Prep

40 min

Cook

15 min

Ready

55 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 small trout
(6-8 oz each)
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2 each bacon
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1 tablespoon oatmeal
coarse, heeped
2 ounces butter
unsalted or clarified
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1 each lemon
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1 x all-purpose flour
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Ingredients

Amount Measure Ingredient Features
2 small trout
(6-8 oz each)
* Camera
2 each bacon
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15 ml oatmeal
coarse, heeped
57.8 ml/g butter
unsalted or clarified
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1 each lemon
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1 x all-purpose flour
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Directions

Rub the skins of the cleaned and dried trout very gently with a good grinding of pepper - this makes the rich skin deliciously piquant when crisply fried - then dust lightly with flour and salt.

Warm a frying pan large enough to take the two fish.

Toast the oatmeal in it, or, for a richer dish, fry it.

Remove and reserve. Cut the bacon into snippets; fry gently until the fat runs, then increase heat to crisp the bacon a little.

Remove and keep hot.

Dice the butter and add 1½ oz of it to the pan.

When the butter foam dies down add the fish.

Press them down lightly to ensure they lie very flat, touching the pan base everywhere.

After 4 to 5 minutes steady cooking in the bubbling butter, the skin on the underside of the fish should be crisp and golden brown.

Turn them carefully and fry on the second side in the same way.

Put the cooked fish on to warmed plates, scatter the bacon and oatmeal over them and keep hot.

Wipe out the pan with kitchen paper.

Melt the remaining butter and cook to a rich shade of gold.

Quickly add generous 1 teaspoon lemon juice and a little salt and pepper.

Swirl to mix well, pour over the trout and serve immediately with wedges of lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 43748% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 163mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 14% Vitamin C 18%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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