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Trota Di Pescatore Di Perle

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each trout
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½ cup all-purpose flour
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4 tablespoons vegetable oil
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4 tablespoons butter
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4 ounces almonds
sliced
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2 each lemons
juice only
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½ cup pearl onions
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
4 each trout
* Camera
118 ml all-purpose flour
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6E+1 ml vegetable oil
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6E+1 ml butter
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115.6 ml/g almonds
sliced
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2 each lemons
juice only
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118 ml pearl onions
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1 x salt and black pepper
* Camera

Directions

Dredge the trout in the flour until well coated.

Heat the oil in a large frypan and sauté the fish for 5 minutes on each side over medium heat.

In another pan, melt the butter and sauté the almonds until they are light brown.

Remove from the heat and set aside. To the fish, add the wine, lemon juice and pearl onions and cook over low heat for a few minutes.

Test to see if the fish is done by inserting a knife along the backbone.

If the flesh comes away easily it is done.

Remove the fish to serving platter.

Season the sauce with salt and pepper and pour over the fish.

Sprinkle with almonds and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 38278% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 82mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 37%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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