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Hot Grilled Trout

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Submitted by aljodika

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML BUTTER
melted
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 3E+1
TABLESPOONS ML SESAME SEEDS
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
1 5
TEASPOON ML GINGER
fresh, grated
½ 2.5
TEASPOON ML SALT
4 4
EACH EACH BROOK TROUT
about 1 pound each *

Directions

Prepare a charcoal fire for grilling.

In a shallow dish, mix the lemon juice, butter, oil, parsley, sesame seeds, Tabasco sauce, ginger, and salt.

With a fork, pierce the skin of each fish in several places.

Roll the fish in the lemon juice mixture to coat thoroughly.

Leave the fish in the marinade, cover the dish and refrigerate for 30 minutes to 1 hour, turning the fish occasionally.

Remove the fish, reserving the marinade, and place them in a hand-held hinged grill.

Brush the fish with the marinade.

Cook about 4 inches from the hot coals for 5 minutes.

Turn, brush with marinade, and cook for 5 minutes longer, or until the flesh appears opaque and flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 137 95% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 341mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 15%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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