Search
by Ingredient
Grilled Lemon Pepper Chicken Breasts with Thyme Gremolata

Grilled Lemon Pepper Chicken Breasts with Thyme Gremolata

StarStarStarHalf starEmpty star

Submitted by Chesswise

An easy way to add a bit of fresh and tangy zip to that grilled chicken breast is to add a quick to prepare gremolata.

YIELD

3 servings

PREP

40 min

COOK

40 min

READY

80 min

Ingredients

¼ 59
CUP ML LEMON JUICE
fresh
1 15
TABLESPOON ML BLACK PEPPER
coarsely ground
1 1
X X SALT *
½ 118
3 3
EACH EACH CHICKEN BREASTS
boneless skinless
For gremolata
1 15
TABLESPOON ML THYME
fresh *
2 2
EACH EACH GARLIC CLOVES
large, minced
1 5
TEASPOON ML LEMON ZEST
freshly grated
garnish
1 1
SLICES SLICES LEMON *
1 1
X X THYME SPRIGS *

Directions

In a bowl whisk together lemon juice, pepper and salt to taste and add oil in a stream, whisking until marinade is emulsified.

With a rolling pin or smooth side of a meat pounder flatten chicken ¼ inch thick between sheets of plastic wrap.

In a large resealable plastic bag marinate chicken in marinade, chilled, 30 minutes.

Prepare grill.

Make gremolata: In a small bowl stir together gremolata ingredients.

Grill chicken on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 2 minutes on each side.

Serve chicken sprinkled with gremolata and garnished with lemon and thyme.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 478 74% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 67mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 21%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe