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Lemon-Stuffed Trout

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YIELD

10 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

Stuffing
5 144.5
OUNCES ML/G BUTTER
melted
8 8
EACH EACH SHALLOTS
minced *
1 ¼ 296
CUPS ML BREAD CRUMBS
3 3
EACH EACH LEMONS
juiced
3 3
X X LEMON ZEST
(from the 3 lemons) *
1 237
CUP ML PARSLEY LEAVES
chopped
3 3
LARGE LARGE EGGS
beaten
1 1
X X THYME
to taste *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
Trout
1 1
X X TROUT
pan dressed, boned from stomach to head *
½ 14.5
OUNCE ML/G LEMON JUICE
1 1
X X BUTTER
as needed *
2 57.8
OUNCES ML/G WHITE WINE
dry
1 1
X X HOLLANDAISE SAUCE
as needed *

Directions

  1. To prepare the stuffing: Sweat the shallots in the butter.

  2. Add the bread crumbs, lemon juice and zest, parsley, beaten eggs, thyme, salt and pepper.

Combine the mixture well and reserve it.

  1. Rub the inside cavity of the fish with lemon juice to help dissolve any remaining bone.

  2. Place the stuffing in the cavity and fold the fish closed.

  3. Place the fish in a buttered baking dish .

  4. Pour the wine around the fish.

  5. Dot the fish with the butter.

  6. Poach in a 350℉ (180℃) oven until it is done.

  7. Serve trout with the Hollaidaise sauce, lemon slices, and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 195 63% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 206mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 21% Vitamin C 38%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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